It’s all about building healthy habits that will help you to lose weight.
Each week you’ll receive two different challenges to complete. Completing these challenges earns points for your team.
MAN v FAT Challenge is built around 3 key principles:
Nutrition – you’ll be challenged each week to create a meal from scratch, centred around a theme. You’ll be able to upload picture evidence to your member’s area to earn points for your team, and each team’s best dish can be put forward to earn bonus points.
Exercise – you’ll also receive a weekly exercise challenge to complete 3 x 30 mins or 5 x 30 mins of exercise over 7 days.
You’ll earn points for completing your exercise sessions. We set a different exercise focus every week to keep things interesting, so for example, one week we might ask you to complete a boxing session via our virtual gym, or we might challenge you to try an exercise you’ve never tried before. You’ll earn points for sticking to the exercise focus too. But we’d never expect you to shell out for obscure exercise equipment for a challenge!
Building healthy habits – you’ll also earn points for tracking food, exercise and water intake each week. You’ll have access to your own personal member’s area, where you’ll be able to set goals and targets, earn achievements, and track your progress.