Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – take this weirdo’s word for it:
New friendships fire Zac’s successes
MAN v FAT started out as a weight loss programme but is increasingly proving its worth as a way of building communities where men make great friendships too. And that’s
