Simple steps to look after your mental wellbeing
Sunday is World Mental Health Day and the NHS has launched its Better Health – Every Mind Matters campaign to support it. Its focus this year is ‘what works for me’, discussing the little things we can all do to improve our mental health. Here are some of the little things that may improve your […]
WIN The Slimming Foodie’s cookbook
The Slimming Foodie’s cookbook features a whopping 100+ recipes, all of which are under 600 calories. It’s a Sunday Times bestseller and features mouthwatering recipes for garlicky meatball pasta bake, chilli mac ‘n’ cheese and many, many more. Here’s what Amazon reviewers have to say about it: “I own a lot of cookery books but […]
Pumpkin spice latte calories: Starbucks autumn drinks guide 2021
We love a PSL. But what about the calories in a pumpkin spice latte? Go in prepared with our guide to Starbucks’ autumn drinks.
WIN an Eatlean cheese bundle
Ahh, cheese, glorious cheese. Whether it’s melted on top of a burger (drool), sprinkled over pasta (yum) or just eaten as a snack (deeeeelicious), we love a bit of cheese. But cheese can be high in calories, so you might be tempted to swerve it, and life is too short to live without cheese. Enter […]
Healthy noodle recipes: 5 of the best
It’s time to rush downstairs to see what Father Noodlemas left you under the noodle tree, as it’s only blimmin’ National Noodle Day. Quite why noodles need their own day of celebration we don’t know, but that’s never stopped us before. Here are 5 of our favourite healthy noodle recipes. Stir-fried garlic and chicken noodles […]
WIN smart scales
Having a good set of bathroom scales comes in very handy when you’re trying to lose weight, so today’s competition prize is just the ticket. These RENPHO smart scales sync with a phone app to track your progress (which also works with Apple Health, Google Fit, Fitbit, etc.) so you can see at a glance […]
Losing the lockdown load: Amazing Loser Lewis Jones
We’ve seen a lot of men who’ve been affected negatively by the various COVID lockdowns and who have found that they gained weight because of it. It’s no wonder that we all turned to food and let healthy habits slide, it was a weird and uncertain time. Not to mention that it was an actual global […]
5 ways to bounce back from a binge
It’s not something we like to admit to, but binge eating is extremely common among men who are trying to lose weight. It doesn’t matter how much weight you lose or how healthy your diet is, it’s likely there’ll come a time where you think ‘why did I eat all that?!’ as you bin the […]
WIN a Grenade Carb Killa selection box
The next prize up for grabs from our amazing month of giveaways is a box of Grenade Carb Killa bars! Protein bars tend to be pretty grim – dense, chewy and with that unmistakable combo of ramped-up protein and artificial sweetener. We’re not massive fans of most protein bars, but Grenade Carb Killa bars are […]
WIN Twochubbycubs Fast and Filling: The Cookbook
Kicking off our bumper month of competitions to celebrate launching the 100th MAN v FAT Football club is your chance to win a copy of Twochubbycubs‘ Fast and Filling cookbook, rammed with 100 filling and delicious recipes, all of which are 500 calories or fewer. Here’s what Amazon reviewers have to say about it: “None […]
