Tag "weight loss"

How to lose weight: Amazing Losers tell all

We love a good weight loss story here at MAN v FAT. When you’re wondering how to lose weight or if you’re struggling, it can be a much-needed boost to look at someone who has successfully lost weight as a reminder that yes, it can be done.  And it definitely can – over the years we’ve talked to loads of men who have lost weight as part of our Amazing

How to keep off the winter weight

Summer is officially over and the cold nights are drawing in. Many of us forget about that summer body we worked so hard for now that we can pile on the layers of clothing, but it’s worth thinking about how you can keep off the winter weight. As tempting as it is to stay indoors all winter mainlining stew and stodgy puddings, don’t use the cold weather as an excuse

The 15 stages of joining a slimming club

1. Please let there be another man there 2. Oh God, how much do I weigh? 3. I have literally no idea what you’re talking about Fitpoints? Syns? Simply Filling? Healthy Extras? WHAT DOES IT ALL MEAN 4. This feels like the first day of school There are SO many things to get to grips with 5. Let me just work out the points It’s second nature when you get

How to win at meal prep

Despite our best intentions, sometimes we’re just too damn lazy to get busy in the kitchen. When we’ve had a long, stressful day at work and had a frustratingly long commute home, it’s too tempting to fire up Just Eat and have someone else do the cooking. What we need is healthy food, ready to go so that we don’t even have to think about it. Enter: meal prepping. Preparing

8 weight loss Instagram accounts you need to follow

Weight loss Instagram accounts are the latest social media trend – posting pictures of your food helps to keep you mindful of what you’re eating and you’re likely to find a strong community of fellow dieters to keep you accountable while you’re at it. So while it’s become a bit of a cliché to snap pictures of what you’re eating while your food goes cold, we say if it works