Hi Everyone.

“If you want to know how me, a Lancashire lad, got from 23st 5lb to 18st 5lb in 9 months without extreme changes in what I do and eat all at once then please read on!”

It sounds like a TV shopping channel miracle cure – but it isn’t (it is more of a long (but good and helpful!) read) – it could help you – please read…


…  more posts to come on this blog for my remaining 4 stone to lose until Christmas!

I hope my hint and tips help you in some way too!