We’ve been discussing the benefits of Nordic Walking over on Talk and one of the surprises is that simply by adding these two poles to your daily walk, you can add a further 40% to your calorie burn (here’s how you do it, and why). That’s incredible!

As lots of MAN v FAT readers are using walking to help them reach their weight goals we thought we’d give a pair away.

The Denqbar Nordic Walking poles have everything you need to get walking Nordic-style:

• Cork handles
• Shock impact system reduces the impact on knees, ankles and joints
• Telescopic system and adjustable wrist-straps to make them fit perfectly to you

To win all you have to do is add your email below. Normal Terms and Conditions apply, your entry must be received by March 15th 2015.

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Have you tried Nordic Walking? What did you think?