We’ve got a great competition for anyone who wants to lose weight – a copy of the MAN v FAT Weight Loss Manual signed and personalised by the author Andrew Shanahan.

With a 5* rating on Amazon and tens of thousands of readers, The Weight Loss Manual is the only book you’ll ever need to read if you’re a man who wants to lose weight. Featuring workout plans, recipes, resources and easy-to-follow advice – enter this competition if you want to change your life.

Signed MAN v FAT Book