Are you tired of counting calories and hitting the gym, but still not seeing any results on the scale? Well, it’s time to put down the kale smoothie and pick up your nearest and dearest friend, because hugging may just be the secret ingredient to weight loss you’ve been looking for. No, really – hugging can help you lose weight.
Now, before you go running off to give your local bear a big squeeze, let’s take a closer look at how exactly this works. Hugging triggers the release of oxytocin, also known as the “love hormone,” in the body. Oxytocin is responsible for feelings of love, trust and bonding, but it also has the added bonus of reducing stress and anxiety. And as we all know, stress and anxiety can often lead to emotional eating and weight gain. So, by giving and receiving hugs, you’re not only boosting your mood, but you’re also decreasing your likelihood of turning to food for comfort.
But that’s not all. Hugging also burns calories. That’s right, you can burn up to 52 calories just by hugging for one hour. Now, we’re not suggesting you go out and hug your friends for an entire hour, but think about all the little hugs you give and receive throughout the day. Every time you give a hug, you’re burning a little bit of extra energy. And when you add all of those little hugs up, it can make a big difference.
Now, we know what you’re thinking: “But what about all the delicious food I have to give up to lose weight?” Well, fear not! With hugging as a weight loss tool, you don’t have to give up your favorite foods. In fact, research has shown that people who hug more often are more likely to make healthier food choices. So, go ahead and indulge in that piece of cake. Just make sure to give a hug afterwards to balance it out.
But, let’s not forget about the emotional benefits of hugging. Hugging can improve self-esteem and body image, which can be especially helpful for those struggling with weight loss. When we feel good about ourselves, we’re more likely to make positive choices and stick to our goals. Plus, who doesn’t feel a little bit better after a good hug?
But the benefits of hugging don’t stop at weight loss. Hugging can also lower blood pressure, improve heart health, and even boost the immune system. So, not only will you be shedding pounds, but you’ll also be improving your overall health. Talk about a win-win situation!
Now, we know this all sounds too good to be true, but trust us, the science is there. And the best part of all? Hugging is free! No gym membership required, no fancy equipment necessary. All you need is a willing hugger and a suitable huggee and you’re good to go. So, the next time you’re feeling down or stressed, don’t reach for the ice cream. Reach for a hug buddy instead.