Ten Films To Get You Off Your Ass And Into The Gym

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Movies have the power to inspire, motivate, and challenge us to become the best version of ourselves. Plus they give Dennis Quaid something to do. When it comes to fitness and health, there’s no shortage of films that can help you embark on a transformative journey. Today we’re exploring the top 10 most motivational films that will encourage you to get fit, make healthier choices and maintain a positive attitude.

  1. Rocky (1976)

No fitness and motivational film list would be complete without mentioning the iconic classic, Rocky. This Academy Award-winning film follows the story of Rocky Balboa, an underdog boxer who gets a once-in-a-lifetime chance to fight heavyweight champion Apollo Creed. The movie showcases the power of determination, hard work, and self-belief, inspiring millions to push their limits and pursue their dreams.

  1. Chariots of Fire (1981)

Chariots of Fire is an inspiring British drama based on the true story of two athletes competing in the 1924 Olympics. The film beautifully captures the dedication, discipline and camaraderie required to excel in sports. Its iconic theme song and memorable running scenes will undoubtedly motivate you to lace up your shoes and hit the pavement.

  1. Pumping Iron (1977)

This groundbreaking documentary follows the intense world of professional bodybuilding, focusing on the rivalry between legends Arnold Schwarzenegger and Lou Ferrigno. Pumping Iron offers an insightful look into the dedication, discipline, and mindset required to transform your body and achieve peak physical condition.

  1. Million Dollar Baby (2004)

Directed by Clint Eastwood, Million Dollar Baby is an emotional drama centered around a female boxer, Maggie Fitzgerald, played by Hilary Swank. The film explores themes of determination, resilience, and overcoming adversity. Maggie’s journey to becoming a professional boxer, despite the odds, will inspire you to persevere in your fitness goals and never give up on your dreams.

  1. The Karate Kid (1984)

This classic coming-of-age film follows Daniel LaRusso, a teenager who learns karate from the wise Mr. Miyagi to defend himself against bullies. The Karate Kid teaches valuable lessons about discipline, self-respect, and the power of perseverance. The film’s message transcends martial arts, inspiring viewers to embrace challenges and trust in their own abilities.

  1. Run Fatboy Run (2007)

Directed by David Schwimmer, Run Fatboy Run is a heartwarming comedy about an out-of-shape man who decides to run a marathon to win back his ex-fiancée. The film’s humorous approach to fitness, along with Simon Pegg’s relatable character, reminds us that it’s never too late to make a change and adopt a healthier lifestyle.

  1. Forks Over Knives (2011)

Forks Over Knives is a compelling documentary that examines the profound impact of a whole-food, plant-based diet on health and well-being. The film presents scientific evidence and personal stories illustrating the benefits of adopting a healthier diet. This eye-opening documentary will inspire you to reevaluate your eating habits and consider making more informed food choices.

  1. The Biggest Loser (2004-2020)

Although not a film, The Biggest Loser is a reality TV show that chronicles the weight loss journey of contestants competing to shed the most pounds. The series showcases the power of dedication, hard work, and support in achieving significant health transformations. The emotional and physical challenges faced by the contestants can inspire viewers to tackle their own fitness and weight loss goals with renewed determination.

  1. Without Limits (1998)

This biographical sports film follows the life of American long-distance runner Steve Prefontaine, who was known for his aggressive racing style and unwavering determination. Without Limits showcases the passion, ambition, and commitment required to excel in the world of competitive sports. Prefontaine’s story will encourage you to push your limits and strive for greatness in your fitness endeavors.

  1. McFarland, USA (2015)

Based on a true story, McFarland, USA is an uplifting sports drama that tells the story of a high school cross-country team from a predominantly Latino, economically disadvantaged community in California. The film highlights the power of teamwork, perseverance, and the ability of sports to positively impact lives. McFarland, USA serves as a reminder that success can be achieved despite adversity and that hard work can lead to incredible accomplishments.


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