Smoked salmon teriyaki

Smoked salmon teriyaki


AuthorNadine TaylorCategory, DifficultyBeginner

Smoked salmon teriyaki
Yields2 Servings
Prep Time20 minsCook Time5 minsTotal Time25 mins

Oriental foods are a go-to choice when it comes to wanting something fast and tasty to eat, but much of the food ordered from takeaways are full of fat and generally not very healthy, so why not make your own? This may look like it has loads of ingredients, but keep the herbs and spices in your cupboard and then you'll always have the basics of delicious teriyaki.

This dish is all about the preparation. It literally takes less than 5 minutes to cook, so when you’re hungry forget about reaching for the takeaway menu, give this a try instead. 

Nutrition Facts

Servings 2


Amount Per Serving
Calories 539
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 65g22%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 200 g smoked salmon fillets
 150 g rice noodles
 2 tsp sesame oil
 1 tsp ginger paste
 2 cloves of garlic, crushed
 ½ tsp shrimp paste
 2 tbsp soy sauce
 1 tsp curry powder
 ½ tsp chilli powder
 ¼ tsp turmeric powder
 1 red pepper
 1 yellow pepper
 1 medium carrot
 200 g beansprouts
 2 spring onions
 10 chunk of cucumber
 ½ red chilli
 50 g teriyaki sauce
 1 tsp sesame seeds
 a handful of fresh coriander
 black pepper to taste
1

Cook the rice noodles according to packet instructions.

2

While the noodles are cooking, take the peppers, carrot, cucumber, spring onion and cut into matchstick-size slices. Put to one side.

3

In a small bowl combine the shrimp paste, ginger paste, garlic, curry powder, chilli powder and turmeric and put to one side.

4

Finely slice the red chilli, chop the coriander and put to one side.

5

Reheat the salmon in the microwave for 1 minute.

6

Now let’s get cooking! Heat the sesame oil in a wok on a medium to high heat, add the garlic, ginger, and spice mix and stir through to release the aromas within the spices but be careful not to burn them as they'll leave a bitter taste if burnt. If your pan is too hot, add a little water to take the heat out of it. 

7

Add the soy sauce and immediately add the noodles and all the vegetables except the chopped chilli and coriander.
You are not cooking the noodles or veg just reheating them, the vegetables should still be crunchy.

Toss it all together until everything is well combined, throw in the coriander and chilli and serve onto a plate, season with black pepper, place the salmon on top of the noodles and drizzle the teriyaki sauce and sesame seeds on top. The only thing left now is to grab some chopsticks and get stuck in!

It’s common knowledge that eating at least 2 portions of fish every week will give you a good boost of omega 3. Did you know that fuelling your body with omega 3 will not only improve your brain function but also help to reduce the risk of cardiovascular disease? So not only is this delicious and a money and calorie saving alternative to a takeaway, but it'll also give you a health boost too.

Made a MAN v FAT recipe? We want to see your culinary creations! Tag us on Instagram with #manvfat or head over to the forum to show off your kitchen skills. 

Ingredients

 200 g smoked salmon fillets
 150 g rice noodles
 2 tsp sesame oil
 1 tsp ginger paste
 2 cloves of garlic, crushed
 ½ tsp shrimp paste
 2 tbsp soy sauce
 1 tsp curry powder
 ½ tsp chilli powder
 ¼ tsp turmeric powder
 1 red pepper
 1 yellow pepper
 1 medium carrot
 200 g beansprouts
 2 spring onions
 10 chunk of cucumber
 ½ red chilli
 50 g teriyaki sauce
 1 tsp sesame seeds
 a handful of fresh coriander
 black pepper to taste

Directions

1

Cook the rice noodles according to packet instructions.

2

While the noodles are cooking, take the peppers, carrot, cucumber, spring onion and cut into matchstick-size slices. Put to one side.

3

In a small bowl combine the shrimp paste, ginger paste, garlic, curry powder, chilli powder and turmeric and put to one side.

4

Finely slice the red chilli, chop the coriander and put to one side.

5

Reheat the salmon in the microwave for 1 minute.

6

Now let’s get cooking! Heat the sesame oil in a wok on a medium to high heat, add the garlic, ginger, and spice mix and stir through to release the aromas within the spices but be careful not to burn them as they'll leave a bitter taste if burnt. If your pan is too hot, add a little water to take the heat out of it. 

7

Add the soy sauce and immediately add the noodles and all the vegetables except the chopped chilli and coriander.
You are not cooking the noodles or veg just reheating them, the vegetables should still be crunchy.

Toss it all together until everything is well combined, throw in the coriander and chilli and serve onto a plate, season with black pepper, place the salmon on top of the noodles and drizzle the teriyaki sauce and sesame seeds on top. The only thing left now is to grab some chopsticks and get stuck in!

Smoked salmon teriyaki

Nadine Taylor
nadine.taylor@thrivetribe.co.uk
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