Autumn is usually a gradual change, with leaves changing colour and crunching underfoot and a slow shift to colder weather. This year feels different, like an immediate and brutal cold, rainy slap in the face. If you were hanging on to the last gasps of summer, it’s time to stop living in denial and get your coat out. At least we can warm up with a pumpkin spice latte, eh?
Pumpkin spice latte calories: the essential guide to autumn coffee shop menus 2021
STARBUCKS
Pumpkin spice latte
Skimmed milk
TALL: 247 calories
GRANDE: 327 calories
VENTI: 389 calories
Semi-skimmed milk
TALL: 275 calories
GRANDE: 361 calories
VENTI: 437 calories
Whole milk
TALL: 301 calories
GRANDE: 393 calories
VENTI: 481 calories
Soya milk
TALL: 258 calories
GRANDE: 341 calories
VENTI: 408 calories
Starbucks Original Nut Blend milk
TALL: 256 calories
GRANDE: 338 calories
VENTI: 405 calories
Coconut milk
TALL: 262 calories
GRANDE: 347 calories
VENTI: 417 calories
Almond milk
TALL: 228 calories
GRANDE: 303 calories
VENTI: 356 calories
Oat milk
TALL: 287 calories
GRANDE: 376 calories
VENTI: 457 calories
Vegan pumpkin spice latte
Starbucks Original Nut Blend milk
TALL: 229 calories
GRANDE: 301 calories
VENTI: 367 calories
Coconut milk
TALL: 236 calories
GRANDE: 309 calories
VENTI: 379 calories
Almond milk
TALL: 201 calories
GRANDE: 265 calories
VENTI: 318 calories
Oat milk
TALL: 260 calories
GRANDE: 338 calories
VENTI: 419 calories
Soya milk
TALL: 231 calories
GRANDE: 303 calories
VENTI: 370 calories
Pumpkin spice coffee Frappuccino
Skimmed milk
TALL: 254 calories
GRANDE: 333 calories
VENTI: 400 calories
Semi-skimmed milk
TALL: 266 calories
GRANDE: 346 calories
VENTI: 417 calories
Whole milk
TALL: 278 calories
GRANDE: 359 calories
VENTI: 432 calories
Soya milk
TALL: 259 calories
GRANDE: 338 calories
VENTI: 407 calories
Starbucks Original Nut Blend milk
TALL: 258 calories
GRANDE: 337 calories
VENTI: 406 calories
Coconut milk
TALL: 261 calories
GRANDE: 341 calories
VENTI: 410 calories
Almond milk
TALL: 245 calories
GRANDE: 323 calories
VENTI: 389 calories
Oat milk
TALL: 272 calories
GRANDE: 352 calories
VENTI: 424 calories
Vegan pumpkin spice coffee Frappuccino
Starbucks Original Nut Blend milk
TALL: 231 calories
GRANDE: 300 calories
VENTI: 368 calories
Coconut milk
TALL: 232 calories
GRANDE: 301 calories
VENTI: 372 calories
Almond milk
TALL: 218 calories
GRANDE: 285 calories
VENTI: 351 calories
Oat milk
TALL: 245 calories
GRANDE: 315 calories
VENTI: 386 calories
Soya milk
TALL: 232 calories
GRANDE: 300 calories
VENTI: 369 calories
Iced salted maple caramel latte
Skimmed milk
TALL: 152 calories
GRANDE: 202 calories
VENTI: 250 calories
Semi-skimmed milk
TALL: 180 calories
GRANDE: 237 calories
VENTI: 290 calories
Whole milk
TALL: 206 calories
GRANDE: 270 calories
VENTI: 327 calories
Soya milk
TALL: 164 calories
GRANDE: 216 calories
VENTI: 266 calories
Starbucks Original Nut Blend milk
TALL: 162 calories
GRANDE: 214calories
VENTI: 263 calories
Coconut milk
TALL: 169 calories
GRANDE: 223 calories
VENTI: 273 calories
Almond milk
TALL: 133 calories
GRANDE: 177 calories
VENTI: 222 calories
Oat milk
TALL: 192 calories
GRANDE: 252 calories
VENTI: 307 calories
image from @newfoodsuk on Instagram
The TikTok churros Frappucino
Standard milk (aka as it comes)
TALL: 251
GRANDE: 379
VENTI: 418