The MAN v FAT Book

The MAN v FAT Weight Loss Manual is the ultimate, no-bullshit guide to losing weight for men. Regardless of how overweight you are and how many diets have failed you in the past, the MAN v FAT Weight Loss Manual can help you.

The book will help you to:

  1. Understand why you got fat
  2. Learn how to lose weight
  3. Create a winning structure

The MAN v FAT book is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you – or even create your own.

It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course, troubleshoot common hurdles.

There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and a perfect month plan to get you started.


“There’s no doubt that this is the definitive book for men who want to lose weight and maintain their new slimline shape” – Amazon review

“The book that kickstarted my journey from fat b’stard to beach body ready-ish.” –¬†GoodReads review

“This book is written in a very easy to read, no-nonsense style without insulting anyone’s intelligence or criticising their predicament. Motivational, full of useful information and has helped me shed a stone so far.” – Amazon review

Click on the cover to find out more about the MAN v FAT book and to order.

MAN v FAT book cover