Don’t drink your calories
In recent years, we’ve all gone mad for limited edition coffees from high street coffee shop chains, and who could blame us? With gingerbread, toffee nut and eggnog lattes and caramel, black forest and mint hot chocolates all on offer, sipping on a festive drink while we do the Christmas shopping is one of life’s little pleasures.Â
But did you know that these drinks can contain hundreds of calories and a shocking amount of sugar?Â
If during December you’re swapping your regular skinny latte for an eggnog latte, you’ll be consuming an extra 236 calories and 24g sugar – and it’s so easy to do.Â
By all means, enjoy a Christmas coffee, but be mindful of the extra calories and save them for a special treat. Check out our guide to the calories in Starbucks’ Christmas drinks here and in Costa’s Christmas drinks here.
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