Weight Loss

Monthly Update – MAYDAY!!!

There is a scene in Finding Forrester where Sean Connery’s character sits down and says: “No thinking — that comes later. You must write your first draft with your heart. You rewrite with your head. The first key to writing is… to write, not to think!” This is writing advice I have taken as gospel my entire life, but I have been ignoring it in the most terrible fashion for

Week 16 – Weigh On Wednesday – 289lb – 1lb more to go

Hello there If only 1 more pound to go were true, weighing 289lb this week means 27lb lost since January 1st and 1lb more to go until the 2stone lost marker With just 1 more week until a 1/3rd way to the year disappearing I can confirm not on target, no, nay, never….. This is where SELF BELIEF, PMA & HARD GRAFT – HAVE TO START !!! To get myself

Slimming World Update

Weight Loss Diary (April) – Karl Grey Name – Karl Grey Location – Redditch, Worcestershire Diet Started – 06/01/2014 Starting Weight 19st 13lbs 13 weeks in 28lbs – lost Current Weight 17st 13lbs Diet Plan – Slimming World This month I have hit an important milestone, 2 stones off. I consider it important because it is exactly 1/3 of the total weight I want to lose. It is also 10%

How I lost 19lbs in twelve weeks…

If you want to lose weight, really lose weight then you need to do something different to what you’ve always done. So I did. I changed my diet. But I didn’t stop eating. I ate the right things. Three months later and I’d dropped 19lbs and ran a sub-3-hour marathon. Here’s how…  

Why Dragons’ Den Should Leave Crowdfunding Sites Alone

Currently, I’m running a crowdfunding campaign to raise money to launch MAN v FAT, a free digital magazine and website for men who want to lose weight (get your free copy here!). It’s going very well and with six days left, we’ve hit 72% of our target. Not only that but we’ve amassed over 1,500 subscribers, had support from the amazing Jamie Oliver and built relationships with some fantastic organisations like Heart