Posts From Emma Jones

Dan v Fat – Amazing Loser Dan Church

This week’s Amazing Loser Dan has built up many different support networks, both in real life and on Instagram, and this has been a big part of why he’s been so successful at losing weight. We’re all guilty of bottling things up or not wanting to bother people with our problems, but as Dan shows, it can really pay off to reach out… Name: Dan Church (ask him anything on Talk

Christmas cola, anyone? The MAN v FAT Newsround 12th October

There are congratulations in order, Christmas cola, Norse Gods, caffeine and subscription boxes. Just an average day in the MVF office. The MAN v FAT Newsround October 12th From the MAN v FAT Football leagues Omar Abdulkarim from Rotherham team Kahuna Juan Mata (nice team name!), your progress pics are outstanding! Keep up the great work. Another ma-hoosive shout out to Simon Truby from the Milton Keynes league for a magnificent

Healthy habits for better mental health

Time for some alarming stats: Three out of four suicides are by men. Suicide is the biggest cause of death for men under 35. Men are less likely to seek help for mental health problems. Only one in five men said they would take time off work to get medical help for anxiety or feeling low and 34% of men quizzed say they’d be embarrassed to take time off work

Low-calorie curries: 7 amazing ones to make this week

Everyone loves a curry – a trip to a curry house where you try new and exotic takes on old favourites, a takeaway from your local where your eyes are definitely bigger than your belly, or hell, even a jar of Patak’s chicken korma with shop-bought naans at home is a meal to be celebrated. But all that oil, fat and (depending on how delicate your palate is) cream comes

The MAN v FAT Podcast – Episode 10

In Episode 10 of the MAN v FAT Podcast we talk to our very own Roman Conrad about his weight loss journey. He recounts the moment he decided to change his life and we discuss how weight loss helped with his epilepsy. We also finally settle the big debate: who would win in a fight between Robocop The T-800 and The Predator?! Listen to the episode below or click here