Man v Fat. Where men lose weight.

If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Our philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach.

90% lose weight *

* Based on those who complete their first season with us.

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what we offer

We’ve helped thousands of men lose weight, and we can help you too.

Whether you fancy getting back on the pitch or just want a little online support, we’ve got you.

Football

Weekly matches with qualified referees, an experienced coach, and the support of likeminded teammates. From just £31 a month.

Tools & Tips

Not ready to sign up? Check out our range of tools to help you lose weight, including weight loss stories from real men, recipes, and much more.

Real men, real weight loss stories

We call them Amazing Losers, but you might know them as weight loss before and after stories. They’re motivating, honest, and there’s not a magic pill in sight.

Getting started with weight loss

Want to lose weight but not sure where to start? We’ve all been there. Get all the info you need right here.

Go Red For The BHF!

We’re teaming up with the British Heart Foundation to Go Red and raise money for lifesaving research! In the UK, someone dies from a heart or circulatory condition every three minutes. Whether it’s losing a

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A Beginners’ Guide To Mindful Eating

OK, so it’s pretty obvious that very few of us need a guide to the technical how-to of eating per se. Get food, put in mouth, job done. Whether you’re stuffing a burger down your throat, spooning beluga

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Start your fight against fat with man v fat football